Learn the symptoms of cancers that start in a woman’s reproductive organs and how to lower your risk. Know what is normal for you and see your doctor if you have any of these symptoms for two weeks or longer.
Why do I talk about the pelvic floor so much? So many reasons. Here are the 5 essential functions of the pelvic floor. Pelvic floor exercises are key to recovery from pregnancy and postpartum.
If you don’t LOVE being pregnant, you aren’t alone. Your amazing body goes through MANY changes and MANY are uncomfortable or even painful. You deserve solutions!
I am asked about this topic several times a week. Pregnancy stretches the abdominal muscles, increasing the risk of diastasis. What is it, can it be prevented, what treatment options are available? Read about it here.
Painful Periods (Dysmenorrhea)⠀ Are you missing school, work or any other life event over your period? Definitions:⠀ ➼Primary dysmenorrhea - pain that comes from having a menstrual period, or “menstrual cramps.” This often begins with 6–12 months after the initial...
Dr. Carolyn Moyers discusses all things HPV and dispels common myths.
Craniosacral Osteopathic Manipulation for the Neonate Also known as Cranial Sacral, or simply Cranial, is a natural and painless method. This gentle approach used to free areas of the body which have restricted motion. It can be safely and effectively applied to...
Dr. Moyers discusses vaginal discharge; what’s normal and when to be concerned.
Postpartum exercise boosts energy, may help prevent postpartum depression, promotes better sleep, relieves stress, strengthens and tones abdominal wall muscles and can help with weight loss.
Where should you begin? What goals should you work towards? Read all about it here.
Board Certified OBGYN and mom of four discusses exercise during pregnancy. What can you do? What should you avoid?