Blog

Rectus Diastasis

Rectus Diastasis

I am asked about this topic several times a week. Pregnancy stretches the abdominal muscles, increasing the risk of diastasis. What is it, can it be prevented, what treatment options are available? Read about it here.

Painful Periods

Painful Periods

Painful Periods (Dysmenorrhea)⠀ Are you missing school, work or any other life event over your period? Definitions:⠀ ➼Primary dysmenorrhea - pain that comes from having a menstrual period, or “menstrual cramps.” This often begins with 6–12 months after the initial...

Osteopathic Adjustments for Neonates

Osteopathic Adjustments for Neonates

Craniosacral Osteopathic Manipulation for the Neonate Also known as Cranial Sacral, or simply Cranial, is a natural and painless method. This gentle approach used to free areas of the body which have restricted motion. It can be safely and effectively applied to...

Postpartum Exercise

Postpartum Exercise

Postpartum exercise boosts energy, may help prevent postpartum depression, promotes better sleep, relieves stress, strengthens and tones abdominal wall muscles and can help with weight loss.

Where should you begin? What goals should you work towards? Read all about it here.