Motherhood changes you inside and out. After having a baby, your clothing size, breast shape, hip width and even your shoe size might be different. Look what your body has done – nothing short of AMAZING!
At Sky, we are committed to supporting moms in the 4th trimester by providing evidence based care to promote, support & protect your journey.
Often moms ask me for a trusted resource for postpartum fitness.
Let me introduce you to Sally, a mom and fitness instructor, who created the postnatal fitness program REBUILD for you to feel strong, beautiful and confident in your body.
I did REBUILD and I love it – even though I’m 3 years postpartum
You can transform your postpartum body with REBUILD – your 8 week online transformation program.
This program will help you tone your body, lose fat, strengthen your core and heal your pelvic floor. Work out safely with your postnatal fitness specialist, Sally, who will guide you through every step of the way.
This program is great if you have/had:
diastasis recti (abdominal separation)
weak pelvic floor.
There is so much value in this program including meditation, education, & nutrition.