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Protecting Your Bones Through Midlife and Beyond: What Every Woman Needs to Know

May 30, 2025

Learn how to protect your bones through menopause with nutrition, exercise, and hormone therapy. Estrogen helps prevent bone loss and fractures—early, consistent treatment is key to lifelong strength and mobility.

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Migraine Management in Perimenopause

Feb 09, 2025

Perimenopause brings wild hormone fluctuations that can worsen migraines and make past treatments less effective. A multi-faceted approach can help manage symptoms and improve quality of life.

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Contraceptive in Perimenopause: Easy-to-Understand Guide

Jan 24, 2025

Perimenopause brings hormonal changes and irregular periods, but pregnancy is still possible. Explore safe birth control options, from pills to IUDs, to stay protected until menopause is confirmed. Learn more in our latest blog!

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The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to Know

Jan 15, 2025

Alcohol has become a staple in cultural norms, but its effects on women’s health—especially during menopause—deserve serious attention. Even small amounts of alcohol can increase cancer risks, including breast cancer, as confirmed by the Surgeon General.

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Tips for Summer Vaginal Health

Jun 07, 2024

Summer is here, bringing sun, fun, and the need for some hot weather health tips! Contrary to popular belief, the summer heat won’t directly affect your vagina, an internal organ that regulates its own temperature. Here’s how to stay comfortable and health

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Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know

May 13, 2024

Menopause involves more than just hot flashes and night sweats; fluctuating hormone levels can trigger a range of surprising symptoms. Read on to discover lesser-known signs that could indicate perimenopause or menopause.

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Journey to Becoming an ISSWSH Fellow: Embracing Continuous Learning in Women's Sexual Health

Mar 30, 2024

No longer did I overlook the vulva or rush through assessments. Instead, I prioritized thoroughness,. . The impact was profound – patients felt heard, understood, and empowered, leading to enhanced experiences and outcomes.

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Say Goodbye to Pain: Introducing Pro-Nox for Gynecological Comfort

Jan 29, 2024

For any treatment that causes pain, anxiety, or discomfort, Pro-Nox™ is changing the game for gynecological procedures.

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Progesterone Intolerance: What is it and how do we treat it?

Jan 01, 2024

Progesterone intolerance refers to heightened sensitivity to the hormone progesterone or its synthetic form, progestogen. This condition can lead to symptoms reminiscent of premenstrual syndrome (PMS).

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Why Can't I Sleep? Navigating Sleep Challenges During Midlife

Nov 26, 2023

Difficulty sleeping? The first step in managing sleep problems is healthy sleep habits. Read my best sleep tips here. If behavioral adjustments aren't enough, it's time to consult with your doctor. Read what other conditions impact poor sleep.

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Battling Bacterial Vaginosis: Symptoms, Treatment, and Recurrent Options

Oct 30, 2023

Bacterial vaginosis, or BV, is a condition in which the balance of normal bacteria in the vagina is disrupted. In reality it's itching, burning, thin watery discharge and a fishy odor. So, what can you do about it? Read on to learn.

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Empowering Women's Health: The Vision of Sky Women's Health

Sep 10, 2023

With a profound understanding that modern medicine has often fallen short in addressing the needs of midlife women, Dr. Carolyn Moyers and her team have made it their mission to provide excellent perimenopause and menopause care.

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Understanding Progesterone Use in Menopause

Aug 07, 2023

The primary role of progestogen in postmenopausal hormone therapy is endometrial protection. Unopposed estrogen increases the risk of endometrial hyperplasia/cancer. Progesterone mitigates this risk. Progesterone is not needed if only on vaginal estrogen.

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What happens to the vagina in midlife?

Jul 24, 2023

The most common complaints of sexually active women are reduced lubrication and painful penetration, reported to be 90% and 80% respectively. Loss of libido and arousal due to lack of blood flow from a low estrogen state are also bothersome.

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Why Tight Pelvic Floor Muscles Create Pain and How Pelvic Floor Physical Therapy Provides Relief

Jul 10, 2023

Genital or pelvic pain can significantly impact a person's quality of life, affecting their ability to engage in activities such as urination, bowel movements, and sexual intercourse. Learn why tight pelvic floor muscles cause pain and how pelvic PT works.

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A Comprehensive Guide to Starting Hormone Therapy for Menopause: What to Expect

Jun 13, 2023

Starting hormone therapy for menopause can provide relief from bothersome symptoms and improve your overall quality of life. Learn what to expect, including the potential symptoms during the initial phase and their duration.

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A Powerful Combination to Jumpstart Your Weight Loss Journey in Midlife

May 17, 2023

Midlife weight loss can be challenging, especially due to the changes that occur during menopause. However, by integrating weight training to combat muscle loss and leveraging tools like semaglutide alongside lifestyle changes, women can make significant s

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Beyond BMI: The Power of InBody Scans and Understanding Your Body Composition

Apr 19, 2023

Ditch the scale. Your bathroom scale can be misleading. Weight loss is not the same thing as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.

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Why Perimenopause is Often Misdiagnosed

Mar 27, 2023

Perimenopause is often misdiagnosed condition that can have a significant impact on a woman's health and quality of life.

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Unleashing Your Desire

Mar 06, 2023

Understanding and Overcoming Hypoactive Sexual Desire Disorder. According to the International Society for the Study of Women's Sexual Health (ISSWSH), HSDD affects about 10% of women; characterized by a lack of sexual thoughts, fantasies, or interest.

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The connection between Menopause Symptoms and Heart Disease

Feb 27, 2023

Did you know that cardiovascular disease is the number one killer of women? New research is highlighting a link between menopausal symptoms and the risk of cardiovascular disease.

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The Heat is On: Understanding Hot Flashes during Menopause

Feb 14, 2023

According to the American College of Obstetricians and Gynecologists (ACOG), hot flashes are the most common symptom of menopause, affecting up to 75% of women.

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The Secret Powerful Pregnancy Relief You Didn't Know About

Sep 28, 2022

Learn the secret to having the best pregnancy possible. These research-backed osteopathic techniques will guarantee more relief during pregnancy and labor.

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Telehealth: The Advantages of Telemedicine

Jul 20, 2022

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

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Contraception Explained

Jun 30, 2022

At Sky Women's Health, we support your choice - whatever your goals. Finding the contraception that works best for your personal lifestyle can be rewarding, allowing you to take control of your future and live the way you want.

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Botox for the Vagina?

Apr 28, 2022

We know it can relax our face, but . . . the vagina? Pelvic floor muscle dysfunction (PFM) is characterized by involuntary spasm of the pelvic floor muscles around the vagina.

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Your Guide to Breastfeeding Positions

Mar 23, 2022

First and most important breastfeeding position Get comfortable. The number one best breastfeeding position is the one in which you are most comfortable.

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Vulvar and Vaginal Itching

Mar 16, 2022

Vaginal itching. No one wants to be bothered by their lady parts. The uncomfortable sensation can range from mild and brief to severe and persistent.

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How to Keep Your Cervix Fit

Jan 24, 2022

Cervical cancer prevention, screening, and treatment are critical components of comprehensive reproductive health care. Key components to screening include the Pap smear and Human Papilloma Virus (HPV) testing.

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Rebuild Your Postpartum Body With OBGYN Approved Fitness Program

Jan 10, 2022

Motherhood changes you inside and out. After having a baby, your clothing size, breast shape, hip width and even your shoe size might be different. Look what your body has done – nothing short of AMAZING!

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Say Goodbye to Your Breastfeeding Struggles

Dec 23, 2021

Did you know over 80% of mothers initiate breastfeeding in the United States, but many do not meet their goal of continued breastfeeding? Pain and low milk supply are common causes for weaning. Breastfeeding support after hospital discharge is critical.

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5 Facts You Should Know About Gynecologic Cancers

Sep 30, 2021

1. Gynecologic cancer is a term used for cancer that occurs in women’s reproductive organs. The type of cancers include . . .

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5 Essential Functions of the Pelvic Floor

Jul 17, 2021

The pelvic floor is a ‘sling’ of muscles, a bit like a small muscle hammock that runs between the pubic bone in the front, and the tailbone at the back.

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Confession: I Did Not Enjoy Being Pregnant!

Apr 30, 2021

I said it. I was over the moon excited to be pregnant and I didn’t want to get out of the car for clinic in the morning because of the nausea. My breast doubled in size and the talk around the hospital was that I had gotten a boob job.

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Rectus Diastasis

Mar 12, 2021

Rectus abdominis diastasis What is it? An anatomic term describing a condition in which the two rectus muscles are separated by an abnormal distance. Fairly consistently defined as more than 2cm.

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Painful Periods

Feb 10, 2021

Painful Periods (Dysmenorrhea)⠀ Are you missing school, work or any other life event over your period?

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Let’s STOP the Stigma Around HPV

Feb 04, 2021

Human Papilloma Virus (HPV) An estimated 80% of sexually active people will have HPV at some point in their lives. HPV is the most common sexually transmitted infection. There are over 100 types of HPV.

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Osteopathic Adjustments for Neonates

Jan 25, 2021

Craniosacral Osteopathic Manipulation for the Neonate Also known as Cranial Sacral, or simply Cranial, is a natural and painless method. This gentle approach used to free areas of the body which have restricted motion.

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Vaginal Discharge and Odor

Jan 19, 2021

Vaginal Discharge and Odor Yes, it is normal to have vaginal discharge and a certain amount of vaginal odor is normal. The vagina begins making discharge during puberty.

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Postpartum Exercise

Nov 18, 2020

Several reports indicate women’s level of exercise goes down after childbirth leading to overweight and obesity. You’re not surprised! You probably just rolled your eyes or you want to throat punch me. I get it.

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Exercise During Pregnancy

Nov 12, 2020

As an OBGYN and a mom who exercised through 4 pregnancies, I love this topic.

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Do I Need an Annual Gynecology Exam?

Nov 06, 2020

“Do I need to have a yearly exam if Pap smear screening is only every 3 to 5 years now?” The answer, yes! Your annual well woman exam is much more than cervical cancer screening.

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When Infertility Became More Than Statistics

Sep 10, 2020

During infertility week, in April, I drafted a post about my sister’s experience, but it felt inadequate. It’s her story – not mine. I was a bystander. I held space for her to feel all the feelings and process the new information as it came.

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Can We Talk About Pap Smears?

Aug 28, 2020

Several times a week I get asked with a bit of anxiety, “You mean I don’t need a Pap smear EVERY year?”

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How To Be Your Own Medical Advocate

Aug 01, 2020

Navigating healthcare can be hard! HMO, PPO, deductibles, specialist for this and that. It is easy to feel lost in the process or feel that it is happening to you. I want you to feel empowered!

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Back Pain in Pregnancy

Jul 17, 2020

More than half of all women experience back pain in pregnancy. The growing uterus shifts the center of gravity and stretches and weakens the abdominal muscles.

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Preconception Counseling

Jul 10, 2020

“Would you like to become pregnant in the next year?” The goal of pre-pregnancy care is to optimize your health, address any modifiable risk factors and provide education about a healthy pregnancy.

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My First Trip to the Gynecologist

Jul 03, 2020

Memories are a funny thing. They can be fussy and distorted. Here’s what I remember, from the time I started my period they were heavy and painful. My mom decided to take me to her gynecologist in Houston at age 14.

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Sky Women's Health

✆ Phone (appointments): 817-915-9803

Fax: 817-918-7877

Address: 1125 S Henderson St, Fort Worth, TX 76104

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