Exercise During Pregnancy

Exercise During Pregnancy

As an OBGYN and a mom who exercised through 4 pregnancies, I love this topic.⠀ ⠀ During pregnancy I have run a marathon (granted first pregnancy, first trimester, didn’t have a positive home pregnancy test yet), run a half marathon, run short distances, biked, swam,...
Preconception Counseling

Preconception Counseling

“Would you like to become pregnant in the next year?” The goal of pre-pregnancy care is to optimize your health, address any modifiable risk factors and provide education about a healthy pregnancy. Why is this important? You may be able to reduce risks to you and your...