Confession: I did not enjoy being pregnant!

Confession: I did not enjoy being pregnant!

I said it. I was over the moon excited to be pregnant and I didn’t want to get out of the car for clinic in the morning because of the nausea. My breast doubled in size and the talk around the hospital was that I had gotten a boob job. My back and hips hurt, my...
Osteopathic Adjustments for Neonates

Osteopathic Adjustments for Neonates

Craniosacral Osteopathic Manipulation for the Neonate Also known as Cranial Sacral, or simply Cranial, is a natural and painless method. This gentle approach used to free areas of the body which have restricted motion. It can be safely and effectively applied to...
Exercise During Pregnancy

Exercise During Pregnancy

As an OBGYN and a mom who exercised through 4 pregnancies, I love this topic.⠀ ⠀ During pregnancy I have run a marathon (granted first pregnancy, first trimester, didn’t have a positive home pregnancy test yet), run a half marathon, run short distances, biked, swam,...
Back Pain in Pregnancy

Back Pain in Pregnancy

More than half of all women experience back pain in pregnancy. The growing uterus shifts the center of gravity and stretches and weakens the abdominal muscles. The abdominal muscles support the spine and play an important role in the health of the back. Your ever...