Rectus Diastasis

Rectus Diastasis

Rectus abdominis diastasis What is it? An anatomic term describing a condition in which the two rectus muscles are separated by an abnormal distance. Fairly consistently defined as more than 2cm. The distance is usually measured above the umbilicus, at and below the...
Postpartum Exercise

Postpartum Exercise

Several reports indicate women’s level of exercise goes down after childbirth leading to overweight and obesity. You’re not surprised! You probably just rolled your eyes or you want to throat punch me. I get it. You just went through an amazing metamorphosis –...