Postpartum Exercise

Postpartum Exercise

Several reports indicate women’s level of exercise goes down after childbirth leading to overweight and obesity. You’re not surprised! You probably just rolled your eyes or you want to throat punch me. I get it. You just went through an amazing metamorphosis –...
Exercise During Pregnancy

Exercise During Pregnancy

As an OBGYN and a mom who exercised through 4 pregnancies, I love this topic.⠀ ⠀ During pregnancy I have run a marathon (granted first pregnancy, first trimester, didn’t have a positive home pregnancy test yet), run a half marathon, run short distances, biked, swam,...