by Carolyn Moyers | Mar 12, 2021 | postpartum
Rectus abdominis diastasis What is it? An anatomic term describing a condition in which the two rectus muscles are separated by an abnormal distance. Fairly consistently defined as more than 2cm. The distance is usually measured above the umbilicus, at and below the...
by Carolyn Moyers | Jul 17, 2020 | pregnancy
More than half of all women experience back pain in pregnancy. The growing uterus shifts the center of gravity and stretches and weakens the abdominal muscles. The abdominal muscles support the spine and play an important role in the health of the back. Your ever...
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