Rectus Diastasis

Rectus Diastasis

Rectus abdominis diastasis What is it? An anatomic term describing a condition in which the two rectus muscles are separated by an abnormal distance. Fairly consistently defined as more than 2cm. The distance is usually measured above the umbilicus, at and below the...
Back Pain in Pregnancy

Back Pain in Pregnancy

More than half of all women experience back pain in pregnancy. The growing uterus shifts the center of gravity and stretches and weakens the abdominal muscles. The abdominal muscles support the spine and play an important role in the health of the back. Your ever...