Botox for the Vagina?

Botox for the Vagina?

We know it can relax our face, but . . . the vagina? Pelvic floor muscle dysfunction (PFM) is characterized by involuntary spasm of the pelvic floor muscles around the vagina. PFM is a relatively common sexual pain disorder, leading to impossible or extremely painful...
How to keep your cervix fit

How to keep your cervix fit

Cervical cancer prevention, screening, and treatment are critical components of comprehensive reproductive health care. Key components to screening include the Pap smear and Human Papilloma Virus (HPV) testing. Let’s learn why . . . Pap Smear The purpose of a...
Exercise During Pregnancy

Exercise During Pregnancy

As an OBGYN and a mom who exercised through 4 pregnancies, I love this topic.⠀ ⠀ During pregnancy I have run a marathon (granted first pregnancy, first trimester, didn’t have a positive home pregnancy test yet), run a half marathon, run short distances, biked, swam,...