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Postpartum Exercise

Postpartum Exercise

Postpartum exercise boosts energy, may help prevent postpartum depression, promotes better sleep, relieves stress, strengthens and tones abdominal wall muscles and can help with weight loss.

Where should you begin? What goals should you work towards? Read all about it here.

Do I need an annual gynecology exam?

Do I need an annual gynecology exam?

“Do I need to have a yearly exam if Pap smear screening is only every 3 to 5 years now?” The answer, yes! Your annual well woman exam is much more than cervical cancer screening. A full physical exam, including breast and pelvic is done, in addition to any screening...

How To Be Your Own Medical Advocate

How To Be Your Own Medical Advocate

Navigating healthcare can be hard! HMO, PPO, deductibles, specialist for this and that. It is easy to feel lost in the process or feel that it is happening to you. I want you to feel empowered! After all, it is your health we are talking about. Here are a few simple...